Mental health and physical health are interconnected. When we think of taking care of our health, we often focus on our physical health, such as eating a healthy diet and exercising regularly. However, we often neglect the importance of …
Sleep is essential for our health and well-being, yet many of us struggle to get enough sleep each night. We live in a society that prioritizes productivity and often views sleep as a luxury rather than a necessity. However, research has…
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